Investing in your therapy is investing in your well-being


I offer a free 30 minute telephone consultation where it will give me an overview of your concerns and understand your reasons for seeking therapy at this time. It will also give me an opportunity to explain more about how I work and determine our suitability to work together, as one of the key factors of therapy being successful, is a strong and trusting therapeutic relationship. We can then decide the best way to move forward and schedule in your first session.

Session Fees (self-funded):

Telephone Consultation 

    Introductory 30 minutes

Counselling & Psychotherapy

from £ 70
    50 minutes

EMDR Therapy

from £  85
    60 minutes

Note: (EDMR Therapy Initial Assessment of 90 minutes is £125)

Discount also available for students 18 years and over

Please contact me to set up an initial consultation.

Sessions via Private Medical Health Insurance:

Clients are welcome to attend therapy at My Time to Heal via their Private Medical Health Insurance. It is possible that you can fund some, or all, of your sessions through your policy. However, please note that Fees differ significantly from those who are self-funding.

I am currently recognised by several medical insurers including: Aetna, Aviva, AXA PPP, Bupa, Cigna, The Exeter, Freedom Health, Healix Health Services, National Friendly, Vitality Health and WPA, therefore if you would like to fund your therapy through your health insurance, then please read the Terms and Conditions for more information on how to access therapy via your Health Insurance provider or contact me, I'll be happy to help.

  • aetna health insurance
  • aviva/health/health-products/health-insurance/
  • axahealth/private-health-insurance/
  • Bupa health insurance
  • cigna, health, insurance
  • the-exeter, health insurance
  • freedom, health, insurance
  • healix, healthcare, providers
  • national friendly insurer's
  • vitality, health, insurance
  • wpa, health, insurances


The session time you are allocated is kept free just for you and therefore if you need to cancel or change your appointment, at least 48 hours notice is required to avoid being charged for the missed session**

Please feel free to contact me to book your initial consultation.

*All Fees are reviewed annually and may rise with ROI.

**Further information on My Time To Heal’s cancellation policy will be included in the contract should you choose to continue therapy after your initial session.

An Accredited Member of both The British Association for Counselling & Psychotherapy and The National Counselling Society

A Registered Member of the British Association of Counselling and Psychotherapy and Accredited Member of the National Counselling Society.

"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again"

Maya Angelou