Welcome to

Accredited Psychotherapist & Counsellor | Anna-Maria DiLieto | Counselling and Psychotherapy |  Mental Health | Wellbeing | Psychotherapy | Counselling | Life Coaching | Hypno-Psychotherapy | EMDR | CBT

It's time for clear thinking
and self-reflection

A warm welcome to My Time to Heal and Thank You for taking the time to visit my website where I hope you will find all the information you are looking for to help and encourage you to take the next steps of your journey towards Better Emotional and Psychological Wellbeing. 

Every individual has a different reason for considering Therapy. It might be a specific mental health concern, difficult life experiences to navigate, help to make sense of things or find clarity. It might be historic or present circumstances that need resolution, or just a need to talk to someone about what you are feeling. 

You might be looking to navigate difficult things at work, a desire for mindset change, prepare yourself for upcoming life changes, navigate stress, work through difficult relationship issues be it personal or professional. Others may be looking to implement positive changes, learn more about yourself so you can move forward more confidentially and more assured. Maybe life just feels tough at the moment and you need someone to help you navigate through it, support you, understand you, help you find a way out of what might feel impossible to tackle alone.

You may wish to simply work on yourself and any difficult thoughts and emotions your mind is trying to unpack. You may be wishing to embrace an opportunity of implementing self-care which promotes healthier mental health and overall wellbeing rather than just physical fitness alone. However, you might feel that your sense of self, confidence in decision making, self-doubts, troubled thoughts or a lifetime of experiences may be obscuring your ability to think clearly and are preventing you from doing what needs to be done in order to move forward and take command of your life. 

Ultimately, you know what’s best for you. The journey you will take with me will be a collaborative one and we will explore with openness and curiosity and understand what the restrictions or self-limiting beliefs may be that prevent you making the changes you want to make. Once you understand yourself better, you will empower yourself with more freedom of choice, allowing you to live life to the full, transforming limitations into hope and possibilities. You will lead the process and I will be by your side to facilitate and support your journey.

I offer a safe space where you can talk openly and freely, have an opportunity to just be yourself and come away feeling truly listened to and understood and where we can work together to bring about positive life-changes and so I invite you to explore the various Services I Offer and if you have any questions at all, please feel free to get in touch.

I look forward to hearing from you.

Wishing you good mental health and wellbeing


Services I offer

Counselling & Psycotherapy
Counselling & Psycotherapy
Life Coaching
Life Coaching
A Registered Accredited Member of

"Out of your vulnerabilities, will come your strength."

Sigmund Freud